In 100 g (Grams) of Gravy, brown instant, dry there is 0.499 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Gravy, brown instant, dry.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Gravy, brown instant, dry

Gravy, brown instant, dry is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, brown instant, dry are listed below.

Water	5.51 g	5.51%
Energy (calorie)	380 kcal
Energy (joule)	1590 kJ
Protein	8.53 g	8.53%
Total lipid (fat)	11.85 g	11.85%
Ash	14.34 g	14.34%
Carbohydrate, by difference	59.78 g	59.78%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	9.23 g	9.23%
Calcium, Ca	116 mg	0.12%
Iron, Fe	7.4 mg	0.01%
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	367 mg	0.37%
Sodium, Na	5053 mg	5.05%
Zinc, Zn	0.96 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.202 mg
Selenium, Se	9.3 µg
Vitamin C, total ascorbic acid	1.9 mg

Nutrients in Gravy, brown instant, dry